Dr. Mantena's Natural Remedy for Lifestyle Disorders
ref: http://naturalwaysofliving.blogspot.in/2010/10/dr-mantenas-natural-remedy-for.html
The success mantra of healthy living of our ancestors is to work hard and eat healthy in the available circumstances. Dr. Mantena Satyanarayana Raju has designed a wonderful routine of things to be done in order to get rid of almost all sorts of disorders and diseases naturally and prevent any sort of such disorders in future if you don’t have any right now. This routine is studied and designed by Dr. Raju based on the knowledge and experiences of ancestors and molded for the people living in the modern society. Try to include these practices into your daily routine in order to stay fit and healthy.
(1) Rise around 5 A.M. in the morning.
The success mantra of healthy living of our ancestors is to work hard and eat healthy in the available circumstances. Dr. Mantena Satyanarayana Raju has designed a wonderful routine of things to be done in order to get rid of almost all sorts of disorders and diseases naturally and prevent any sort of such disorders in future if you don’t have any right now. This routine is studied and designed by Dr. Raju based on the knowledge and experiences of ancestors and molded for the people living in the modern society. Try to include these practices into your daily routine in order to stay fit and healthy.
(1) Rise around 5 A.M. in the morning.
(2) As soon as you wake up fill your mouth with water and sprinkle water on your eyes for 10-15 times.
(3) Drink 1 – 1 ½ liters of water in one go or two. Initially some people find it difficult to drink this much of water.
(5) Half an hour later, start any exercise, yoga, walking, jogging etc. for at least 20 minutes.
(7) Have your bath and freshen up for your vegetable juice if people suffering from constipation, hemorrhoids, piles, diabetes, high cholesterol etc. Healthy people can have their breakfast now.
(8)Have your vegetable juice with Tomato, Carrot, Beetroot, Kheera (cucumber), Bottle Gourd, Snake Gourd, Bitter Gourd etc.
(9) Have a gap of at least half an hour for breakfast.
(9) Have a gap of at least half an hour for breakfast.
(a) Make a habit of taking breakfast of sprouted moong beans or green grams, cow pea, chickpea etc. and soaked nuts like groundnut, almonds, cashew etc.
(b) Do not drink water till 2 hours after breakfast.
(c) 2 hours after your breakfast have a glass or two of water. In this way drink 1 or 1 ½ liters of water before your lunch.
(b) Do not drink water till 2 hours after breakfast.
(c) 2 hours after your breakfast have a glass or two of water. In this way drink 1 or 1 ½ liters of water before your lunch.
(d) Have 2-3 Phulkas made of whole wheat or ragi and lots of vegetable curry or salad, or 2 servings of Rice (Brown Rice or Pounded Rice or unpolished rice) with curry (salad or boiled vegetables).
(e) Drink again 1 or 2 liters of water 2 hours after the lunch in small installments of a glass or two.
(f) You must stop drinking water by 6 P.M. or 6-30 P.M.
(g) Dr. Raju is intensively promoting the practice of having the dinner by sunset. If you eat early by 7 P.M. the food gets digested by 9 P.M. and you get a sound sleep throughout the night. This again gives rest to your entire body and mind. There are lots of other benefits of eating early in the evening which I will try to bring in my further updates.
(h) If you are a worker who is engaged in heavy physical work then you can have your quota of rice and vegetables without oil, ghee, masala, spices, salt etc.
(i) Those who feel thirsty can have ½ glass of water before sleeping that is at 9 P.M. or 9-30 P.M.
(e) Drink again 1 or 2 liters of water 2 hours after the lunch in small installments of a glass or two.
(f) You must stop drinking water by 6 P.M. or 6-30 P.M.
(g) Dr. Raju is intensively promoting the practice of having the dinner by sunset. If you eat early by 7 P.M. the food gets digested by 9 P.M. and you get a sound sleep throughout the night. This again gives rest to your entire body and mind. There are lots of other benefits of eating early in the evening which I will try to bring in my further updates.
(h) If you are a worker who is engaged in heavy physical work then you can have your quota of rice and vegetables without oil, ghee, masala, spices, salt etc.
(i) Those who feel thirsty can have ½ glass of water before sleeping that is at 9 P.M. or 9-30 P.M.
