Top Food Tips for Healthy Hair ..
Top Food Tips for Healthy Hair:
Fatty acids rich food: Omega-3 Fatty Acids promote healthy hair
growth by nourishing both the hair shaft and follicles, and the cell membranes
in your scalp, providing elasticity to your hair.
Foods rich in Omega 3: Flaxseeds, walnuts, salmon, tuna, kale,
Brussels sprouts, rapeseed oil.
Zinc rich food: It helps regulate testosterone and other hormone
levels in the body, maintain production of oil-secreting glands on the scalp,
boost tissue growth and repair, keeping your scalp and hair healthy.
Foods rich in Zinc: Chickpeas, wheat germ, oysters, beef, veal
liver, roast beef.
Protein rich food: Protein is a main constituent of hair, so
having less of this can lead to graying and poor hair health. For
lustrous hair consume high-quality, naturally occurring protein rich diet.
Foods rich in Protein: Greek yogurt, eggs yolks, kale, peanuts,
beans, peas, lentils, tofu, chicken, turkey.
Iron rich food: Iron helps deliver blood and critical oxygen and
nutrients to the body’s cells, including your scalp. Getting iron efficiency
(anemia) treated quickly will enhance the health of your hair.
Foods rich in Iron: Dark leafy greens (spinach, Bok Choy), whole
grains, beans, red meat, turkey, egg yolks, clams, mussels, oysters, lenthils,
prunes.
Vitamins A and C rich foods: Both vitamins trigger hair follicles
tosecrete Sebum, an oily substance, which keep the hair rooted and prevent hair
loss. Vitamin C also boosts iron production.
Foods rich in Vit. A & C: Swiss chard, spinach, broccoli,
carrots, sweet potatoes, pumpkin, blueberries.
Magnesium rich foods: Deficiency of magnesium contributes to
inflammation, which is a major reason for Hair loss in both men and women.
Foods rich in Magnesium: Almonds, spinach, cashews, lentils, brown
rice, halibut.
Selenium rich foods: A trace element that helps the body produce
selenoproteins, which regulate reproduction, metabolism, DNA synthesis, and
immunity, and also stimulates hair follicles to encourage new growth.
Foods rich in Selenium: Brazil nuts, tuna, halibut, shrimp
sardines, ham.
